Contando os dias para o bebê chegar…

(0) comentários

Doula


O último mês é um mês de grande ansiedade para os papais e para as famílias que esperam ansiosamente por esse bebê.


Vocês esperaram 8 meses tranquilas para a chegada do bebê, mas quando faltam 4 semanas, vocês ficam com a ansiedade nas alturas.




Vamos tentar ficar mais tranquila?!

Vou dar algumas dicas do que fazer:

1- Hoje em dia a maioria das mulheres trabalham fora.
Tire essas últimas semanas para descansar do trabalho. Tire um tempo para você e seu bebê.
Quanto tempo você tira por dia para conversar com seu bebê? Para senti-lo mexer, junto com seu marido?

2- Curta a barriga. Tire fotos desses últimos dias… A maioria das gestantes sentem falta da barriga no pós parto.

3- Faça atividades que vocês não conseguirão fazer logo quando o bebê nascer.
– Ir ao cinema;
– Comer num restaurante que goste;
– Gosta de sair a noite? Faça as últimas saídas;
– Gosta da casa cheia de amigos? Chame todos para um churrasco.

4- Tem filhos mais velhos? Brinque muito, converse, e mostre o quanto ele é um importante e que ele não perderá seu posto.

5- Faça uma noite romântica com seu marido, curta esse momento a dois, compartilhe seus medos sobre a maternidade e sobre a vida a dois.

E relaxe, quanto menos ansiosa você ficar, mais rápido seu bebê chegará.

#gestavida #exercicioparagestante #fisiodoula #thaisramos #partonormal #partohumanizado #birth #birthwithoutfear #pilatesparagestante

Este artigo pertence ao http://gestavida.blogspot.com/
Plágio é crime e está previsto no artigo 184 do Código Penal.

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