O mais famoso, os 3 HOTS:
-Hot Sex(Sexo Quente;
-Hot Bath(Banho quente);
-Hot Food (comida apimentada).
Chás e Óleos:
-Chá de salvia;
-Chá de framboesa;
-Chá de Canela;
-Chá de Gengibre;
Exercícios:
-Estimulação dos mamilos, tanto no ato sexual como com as mãos mesmo;
-Rebolar na bola suíça ou fora, engatinhar, caminhar e agachar bastante;
Acupuntura:
Acupressure
Há dois pontos que podem ser estimulados pra produzir contrações:
-Na teia entre o polegar e o indicador:
4 dedos acima do tornozelo (próximo ao osso, na parte interna da perna)
Como estimular o ponto da mão: apertar e esfregar em movimentos circulares por 30-60 segundos de cada vez, fazendo uma pausa de 1-2 minutos entre as contracoes.
-Como se estimular o ponto próximo ao tornozelo: pressione firmemente o local (se tiver doendo eh porque achou o ponto) e friccione em movimentos circulares ate começar a ter uma contração, quando a contracao terminar, começa tudo de novo.
Lembrem-se de que essas técnicas são indicadas para gestantes após as 39 semanas e que não há evidência científica que compre a eficácia delas.
Relaxem, façam tudo mas com prazer e não por obrigação.
Plágio é crime e está previsto no artigo 184 do Código Penal.
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Eu tomei chá de canela quando começaram as contrações e acelerou bem. Também conheço outras amigas que tomaram chá com 41 semanas e no outro dia nasceu. O chá de canela é bem quente e acredito que aumente a circulação.
A ansiedade pode atrapalhar bastante nessa hora mesmo, essa semana mesmo uma doulanda minha também tentou de tudo e não teve jeito, também foi para a indução por medicamento, no final deu tudo certo.
Não custa nada tentar né!!!
Beijão
E uma excelente orientação é: curta a despedida da barriga e fique bem calma!!
Olá Thais...
Tenho que deixar um comentário. Sofri de uma ansiedade extrema no final da gravidez, por vários fatores e tentei quase todas essas alternativas, mas nada deu certo! Fiquei quase 2 semanas em pródomos e, vítima da minha própria ansiedade, o trabalho de parto foi induzido com medicação. Penso que a ansiedade é um grande desafio a ser superado nesse momento...
parabéns pelas dicas!