Durante a gestação há um aumento na produção hormonal, responsável por várias modificações estruturais e musculares.
Alguns dos hormônios essenciais na gravidez são responsáveis pela tendência de reabsorver sódio, e isso causa a retenção hídrica.
O corpo tem um aumento do volume sanguíneo que varia de 30% a 50%, ou seja, temos a capacidade de reter em nosso organismo um volume de água até 8 litros acima do normal.


Esse líquido é chamado líquido intersticial. Junta-se a ele as toxinas liberadas pelas células e se forma a linfa, que vai então ser absorvida nos vasos linfáticos. Da mesma forma que as veias, os vasos linfáticos vão ficando cada vez mais grossos, até desembocarem na veia cava e entrarem no coração, voltando assim à circulação sanguínea. Do coração, o sangue vai para todos os órgãos inclusive os rins, onde é filtrado e formada a urina, que será eliminada.
Também viajam pelos vasos linfáticos, além das toxinas, os microorganismos que causam doenças, como vírus e bactérias. Por esse motivo a natureza colocou no sistema linfático uma espécie de blitz: os linfonodos. Nessas blitz ficam concentradas as células de defesa do organismo, que param e combatem os agentes que causam doenças ou mesmo células cancerígenas nocivas ao organismo.
O que a drenagem linfática faz então? Como o próprio nome diz, ela drena esse líquido que está acumulado entre as células para os vasos linfáticos e deles até o coração. Só isso. E é bastante.
Com isso fica claro que a drenagem linfática (técnica manual criada pelo biólogo dinamarquês Emil Vodder e sua esposa Estrid Vodder em 1936) é indicada para os casos onde há retenção de água no corpo (se não tem líquido sobrando não tem o que drenar).
Sendo um método de fisioterapia, com efeitos colaterais se mal aplicada, deverá ser realizada por um fisioterapeuta devidamente qualificado.
à gestante.
Benefícios:
– Estímulo na circulação venosa e linfática, que reduz a retenção de líquido, diminuindo os inchaços típicos da gravidez, além de estimular a lactação e a dessensibilização das mamas, preparando-as para a amamentação;
– Prevenção e combate às varizes e sensação de pernas cansadas;
– Combate à celulite;
– Alívio de tensões e redução de dores musculares;
– Ativa o sistema vegetativo, aumentando a sensação de relaxamento, ajudando a combater o estresse;
– Proporciona regeneração e aumenta a imunidade do organismo, uma vez que aumenta a eliminação de toxinas e estimula a produção de linfócitos pelos gânglios linfáticos.
De todos os benefícios já citados para as gestantes, um, em especial, merece destaque: com as constantes sessões, as grávidas passam a se conhecer mais e aceitam melhor a nova identidade corporal. Desta forma, a mulher passa a ter aumento do bem-estar emocional, fortalecendo ainda mais o vínculo mãe-bebê
Recomendações diárias:
– Beba de dois a três litros de água por dia
– Evite o excesso de sal, que ajuda a reter líquido no organismo
– Inclua no cardápio bastante legumes e frutas, como melancia e melão, que contêm muito líquido
– Evite a carne vermelha, principalmente à noite. Substitua por peixe, que é rico em ômega 3, uma gordura saudável
– Sob a orientação do seu médico, pratique atividades físicas regulares, como a caminhada.
Plágio é crime e está previsto no artigo 184 do Código Penal.


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