Exercício para Gestante – Vitória – Vila Velha – ES
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Dor lombar como alíviar
Programa GestaVida
Turmas de no máximo 4 gestantes de exercícios específicos para gestantes.
Aula de 50 min de um mix de exercícios de pilates, fisioterapia e yoga.
Benefícios:
Aula de 50 min de um mix de exercícios de pilates, fisioterapia e yoga.
Benefícios:
- Prevenção e tratamento de dor lombar;
- Trabalho cardiorrespiratório;
- Melhora da auto-estima e auto-imagem;
- Fortalecimento da musculatura abdominal;
- Fortalecimento do períneo;
- Prevenção/ tratamento da incontinência urinária (perda de urina);
- Prevenção/ redução do inchaço;
- Rápida recuperação no pós-parto;
- Melhora da sensação de bem estar;
- Além do fortalecimento muscular global.
Para gestantes que desejam parto normal:
- Exercícios preparatórios para o parto;
- Aula de parto;
- Acompanhamento da gestação como Doula.
Pós Parto:
- Visita Domiciliar de Enfermagem – tem como objetivo fornecer orientações à mãe quanto aos cuidados pós-parto e com o recém-nascido.
-
Reeducação perineal (restabelecer equilíbrio muscular após parto – 45 dias pós parto tanto para parto normal quanto para cesárea).
- Shantala (a partir de 1 mês do bebê)
Incluso no Programa palestras, oficinas, filmes e orientações na gestação (amamentação, cuidados com o bebê).
Gestantes devem iniciar a partir de 3 meses da gestação ou a partir da liberação médica.
Atendimento feito por fisioterapeuta especialista em saúde da mulher. Palestras de amamentação e cuidados com o bebê ministradas por enfermeira.
Atendimentos em Vila Velha e Vitória.
Mais informações: (27) 9938-8501 – Thais Ramos
Ligue e marque uma aula experimental!
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| Exercício de ponte que mobiliza a coluna ajuda a prevenir dor na lombar juntamente com exercício para fortalecer o períneo |
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Exercício de fortalecimento do períneo, para prevenir incontinência urinária (perda de urina, principalmente quando tosse, espira, ri, agacha), muito comum na gestação (geralmente as gestantes acham que é normal, se incomodam, mas não procuram tratamento) |
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Exercício de gatinho e cachorrinho, trabalha respiração, alongamento da musculatura abdominal e paravertebral, mobilizando a coluna, para quem tem dor lombar, geralmente alivia fazendo essa posição |
Este artigo pertence ao http://gestavida.blogspot.com/
Plágio é crime e está previsto no artigo 184 do Código Penal.
Plágio é crime e está previsto no artigo 184 do Código Penal.
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