Exercício para Gestante – Vitória – Vila Velha – ES

(1) comentários

Dor lombar como alíviar

                                                          Programa GestaVida

Turmas de no máximo 4 gestantes de exercícios específicos para gestantes.

Aula de 50 min de um mix de exercícios de pilates, fisioterapia e yoga.

Benefícios: 

  • Prevenção e tratamento de dor lombar;
  • Trabalho cardiorrespiratório;
  • Melhora da auto-estima e auto-imagem;
  • Fortalecimento da musculatura abdominal;
  • Fortalecimento do períneo;
  • Prevenção/ tratamento da incontinência urinária (perda de urina);
  • Prevenção/ redução do inchaço;
  • Rápida recuperação no pós-parto;
  • Melhora da sensação de bem estar;
  • Além do fortalecimento muscular global.


Para gestantes que desejam parto normal:

  • Exercícios preparatórios para o parto;
  • Aula de parto;
  • Acompanhamento da gestação como Doula. 

Pós Parto:

  •    Visita Domiciliar de Enfermagem – tem como objetivo fornecer orientações à mãe quanto aos cuidados pós-parto e com o recém-nascido.

    • Reeducação perineal (restabelecer equilíbrio muscular após parto – 45 dias pós parto tanto para parto normal quanto para cesárea).

      • Shantala (a partir de 1 mês do bebê)


        Incluso no Programa palestras, oficinas, filmes e orientações na gestação (amamentação, cuidados com o bebê).

        Gestantes devem iniciar a partir de 3 meses da gestação ou a partir da liberação médica.

        Atendimento feito por fisioterapeuta especialista em saúde da mulher. Palestras de amamentação e cuidados com o bebê ministradas por enfermeira.

         Atendimentos em Vila Velha e Vitória.

        Mais informações: (27) 9938-8501 – Thais Ramos

                                       Ligue e marque uma aula experimental! 

         Exercício de ponte que mobiliza a coluna ajuda a prevenir dor na lombar juntamente com exercício para fortalecer o períneo



        Exercício de fortalecimento do períneo, para prevenir incontinência urinária (perda de urina, principalmente quando tosse, espira, ri, agacha), muito comum na gestação (geralmente as gestantes acham que é normal, se incomodam, mas não procuram tratamento)



        Exercício de gatinho e cachorrinho, trabalha respiração, alongamento da musculatura abdominal e paravertebral, mobilizando a coluna, para quem tem dor lombar, geralmente alivia fazendo essa posição


        Este artigo pertence ao http://gestavida.blogspot.com/
        Plágio é crime e está previsto no artigo 184 do Código Penal.

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