Exercício para Gestante – Vitória – Vila Velha – ES
13 curtidas
(1) comentários
Dor lombar como alíviar
Programa GestaVida
Turmas de no máximo 4 gestantes de exercícios específicos para gestantes.
Aula de 50 min de um mix de exercícios de pilates, fisioterapia e yoga.
Benefícios:
Aula de 50 min de um mix de exercícios de pilates, fisioterapia e yoga.
Benefícios:
- Prevenção e tratamento de dor lombar;
- Trabalho cardiorrespiratório;
- Melhora da auto-estima e auto-imagem;
- Fortalecimento da musculatura abdominal;
- Fortalecimento do períneo;
- Prevenção/ tratamento da incontinência urinária (perda de urina);
- Prevenção/ redução do inchaço;
- Rápida recuperação no pós-parto;
- Melhora da sensação de bem estar;
- Além do fortalecimento muscular global.
Para gestantes que desejam parto normal:
- Exercícios preparatórios para o parto;
- Aula de parto;
- Acompanhamento da gestação como Doula.
Pós Parto:
- Visita Domiciliar de Enfermagem – tem como objetivo fornecer orientações à mãe quanto aos cuidados pós-parto e com o recém-nascido.
-
Reeducação perineal (restabelecer equilíbrio muscular após parto – 45 dias pós parto tanto para parto normal quanto para cesárea).
- Shantala (a partir de 1 mês do bebê)
Incluso no Programa palestras, oficinas, filmes e orientações na gestação (amamentação, cuidados com o bebê).
Gestantes devem iniciar a partir de 3 meses da gestação ou a partir da liberação médica.
Atendimento feito por fisioterapeuta especialista em saúde da mulher. Palestras de amamentação e cuidados com o bebê ministradas por enfermeira.
Atendimentos em Vila Velha e Vitória.
Mais informações: (27) 9938-8501 – Thais Ramos
Ligue e marque uma aula experimental!
Exercício de ponte que mobiliza a coluna ajuda a prevenir dor na lombar juntamente com exercício para fortalecer o períneo |
Exercício de gatinho e cachorrinho, trabalha respiração, alongamento da musculatura abdominal e paravertebral, mobilizando a coluna, para quem tem dor lombar, geralmente alivia fazendo essa posição |
Este artigo pertence ao http://gestavida.blogspot.com/
Plágio é crime e está previsto no artigo 184 do Código Penal.
Plágio é crime e está previsto no artigo 184 do Código Penal.
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
When I originally commented I seem to have clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I get four emails with the same comment. Perhaps there is a way you can remove me from that service? Appreciate it! theguardian
Hi there outstanding blog! Does running a blog like this take a great deal of work? I have virtually no knowledge of programming but I was hoping to start my own blog soon. Anyway, if you have any suggestions or tips for new blog owners please share. I know this is off topic nevertheless I just needed to ask. Cheers! купить JAC
I visit day-to-day some web pages and information sites to read posts, except this website provides quality based articles. гостиничные чеки Москва
Simply wish to say your article is as astonishing. The clearness on your submit is simply excellent and i can think you are knowledgeable in this subject. Well with your permission allow me to seize your RSS feed to stay up to date with imminent post. Thank you a million and please continue the gratifying work. Прогнозы на футбол
Строительство автомойки – это ответственный процесс, требующий знаний и опыта. Наша команда гарантирует качество и соблюдение всех норм. автомойка самообслуживания под ключ
Hi there! I know this is kinda off topic but I was wondering which blog platform are you using for this site? I'm getting fed up of Wordpress because I've had issues with hackers and I'm looking at options for another platform. I would be awesome if you could point me in the direction of a good platform. Прогнозы на футбол
I am really thankful to the owner of this web site who has shared this great post at at this place. Теннис онлайн
Pretty component to content. I simply stumbled upon your web site and in accession capital to claim that I acquire in fact enjoyed account your blog posts. Any way I'll be subscribing for your augment or even I achievement you access consistently rapidly. гостиничные чеки Санкт Петербург
Have you ever considered about including a little bit more than just your articles? I mean, what you say is valuable and all. However think of if you added some great graphics or video clips to give your posts more, "pop"! Your content is excellent but with images and clips, this site could undeniably be one of the most beneficial in its niche. Good blog! хот фиеста game
Woah! I'm really loving the template/theme of this website. It's simple, yet effective. A lot of times it's challenging to get that "perfect balance" between user friendliness and visual appearance. I must say that you've done a awesome job with this. Additionally, the blog loads very fast for me on Internet explorer. Superb Blog! http://www.russa24-diploms-srednee.com
Thank you a bunch for sharing this with all folks you really recognize what you are talking approximately! Bookmarked. Please also talk over with my web site =). We will have a link exchange agreement among us Гостиничные Чеки СПБ
Hey are using Wordpress for your blog platform? I'm new to the blog world but I'm trying to get started and create my own. Do you need any coding knowledge to make your own blog? Any help would be greatly appreciated! 国产线播放免费人成视频播放
Thanks for finally writing about > %blog_title% < Liked it! удостоверение тракториста машиниста купить в москве
Greetings! This is my 1st comment here so I just wanted to give a quick shout out and tell you I genuinely enjoy reading through your articles. Can you suggest any other blogs/websites/forums that deal with the same subjects? Thank you so much! Гостиничные Чеки СПБ
ГГУ имени Ф.Скорины F. Skorina Gomel State University
Hey there! I know this is somewhat off topic but I was wondering which blog platform are you using for this site? I'm getting fed up of Wordpress because I've had issues with hackers and I'm looking at options for another platform. I would be awesome if you could point me in the direction of a good platform. cs 2 skins casino website
Hello! Do you use Twitter? I'd like to follow you if that would be ok. I'm definitely enjoying your blog and look forward to new updates. Шнур эластичный купить
My programmer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the expenses. But he's tryiong none the less. I've been using Movable-type on several websites for about a year and am worried about switching to another platform. I have heard excellent things about blogengine.net. Is there a way I can transfer all my wordpress content into it? Any kind of help would be really appreciated! Шнур для плетения купить
Hey there! I could have sworn I've been to this blog before but after browsing through some of the post I realized it's new to me. Anyways, I'm definitely happy I found it and I'll be bookmarking and checking back often! Паракорд купить
This information is invaluable. How can I find out more? Хлопковый шнур купить
Howdy! Would you mind if I share your blog with my zynga group? There's a lot of people that I think would really enjoy your content. Please let me know. Thanks Шнуры купить
Post writing is also a fun, if you know then you can write or else it is difficult to write. Пуговицы рубашечные/блузочные купить
I'd like to find out more? I'd care to find out more details. Пуговицы пальтовые/шубные купить
I think the admin of this website is in fact working hard for his site, since here every information is quality based stuff. Пуговицы металлические купить
Hi there to every body, it's my first pay a visit of this blog; this website contains awesome and really good data for readers. Пуговицы костюмные с проколами купить
Incredible points. Great arguments. Keep up the amazing effort. Пуговицы костюмные на ножке купить
Howdy! I just would like to give you a huge thumbs up for the great info you've got here on this post. I will be coming back to your blog for more soon. Пуговицы джинсовые купить
Pretty part of content. I simply stumbled upon your website and in accession capital to say that I acquire in fact enjoyed account your blog posts. Any way I'll be subscribing in your augment or even I fulfillment you get right of entry to persistently fast. Пуговицы для супатной застёжки купить
Do you have a spam issue on this site; I also am a blogger, and I was curious about your situation; many of us have created some nice methods and we are looking to swap methods with other folks, why not shoot me an e-mail if interested. глаз бога телеграмм бесплатно
Do you have a spam issue on this site; I also am a blogger, and I was wanting to know your situation; many of us have created some nice methods and we are looking to trade strategies with other folks, be sure to shoot me an e-mail if interested. глаз бога бот
Heya great blog! Does running a blog similar to this take a lot of work? I have very little expertise in programming but I was hoping to start my own blog soon. Anyways, if you have any recommendations or tips for new blog owners please share. I know this is off topic nevertheless I just had to ask. Appreciate it! зарубежные сериалы смотреть онлайн
Explore a spectrum of delightful flavors with Flum Pebble Flavors. From classic favorites to innovative blends, Flum Pebble offers a tantalizing array of options to suit every taste bud, ensuring an enjoyable vaping experience.
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me? https://www.binance.info/en/join?ref=V2H9AFPY
Can you be more specific about the content of your enticle? After reading it, I still have some doubts. Hope you can help me. https://accounts.binance.com/en/register-person?ref=P9L9FQKY
Ola aonde vocês fica localizada em vitoria?