Exercício para gestante em Vitória – ES
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Esse vídeo mostra exatamente o meu trabalho….
Lembrando que o exercício é indicado a partir dos 3 meses de gestação, salvo por liberação médica e que qualquer gestante pode fazer, as que querem parto normal ou as que querem cesárea, o exercício gera benefícios para mamãe e para o bebê…
Além disso para as que querem parto normal, após as 36 semanas iremos fazer exercícios específicos para o trabalho de parto e período expulsivo, além de oferecermos a Aula de Parto para a mamãe e o acompanhante que irá acompanhar o parto (pai, mãe…)
Feliz Ano Novo…
Thais
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||
| Contato: (27) 3032-6974 / (27) 9938-8501 |
Atendemos em Vila Velha e Vitória…
Este artigo pertence ao http://gestavida.blogspot.com/
Plágio é crime e está previsto no artigo 184 do Código Penal.
Plágio é crime e está previsto no artigo 184 do Código Penal.
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историю успеха о похудение после родов, собственно что и как я делала,
кто мне в этом помогал. Сначала
немного о себе. Меня зовут Наталия.
Сейчас мне 38 лет, год и два месяца назад я родила малыша, путём кесарева сечения.
Живот был огромный , мальчик родился на 4700 кг, 56 см.
Сейчас я ещё кормящая мама, но мой малыш с
года уже никак не хочет лежа кушать,
поэтому просто сцеживаю ему молоко.Я знаю, что все мамочки очень хотят похудеть после родов, привести себя в форму
и убрать живот. Вот и мне безумно надоело в какой-то момент
это безобразие: вещи не сходятся, купить
новые нет ни лишних денег, ни времени, постоянная усталость и занятость ребенком, в
зеркале видишь тётю с животом
и складками на боках! Ну просто кошмар!
Вообщем, к 11 месяцу после родов, я поняла, что больше так жить не могу!
Я очень захотела и решила похудеть чтобы
и привести себя в порядок и я начала делать конкретные шаги и постепенно сформировала
для себя каждодневные действия.
В результате минус 8 кг и минус 13 см в талии за полтора
месяца. Вот что я начала делать:1.
В виду того, что самооценка после родов резко начала падать, я стала заниматься аутотренингом.
В тот момент , когда я умываюсь, говорю себе, глядя в
зеркало, что я красивая, здоровая,
худая, что никогда не переедаю.
Я убедилась, что это работает, почему-то
перестала переедать, стала чувствовать себя лучше и
гораздо увереннее. Где-то читала, что наиболее эффективно заниматься аутотренингом, засыпая и
просыпаясь. Если не забываю, то
когда ложусь спать тоже мысленно себе это говорю.
Советую всем попробовать!2.
Питание. Это диета кормящей мамы, нельзя острое, солёное, копчёное,
пряное. К тому же, чтобы как-то сэкономить время,
питаюсь в одно время с ребёнком.
Мой малыш кушает 5 раз в день и я
с ним. Кушаю немного и главное снова
НЕ ПЕРЕЕДАТЬ! Это очень важно!
Ещё важный момент следить, что не было тяжести в животе, т.е.
покушали и в животе осталась лёгкость.
Есть ещё проблема я ужасная сладкоежка и поэтому, решила, что кушать сладкое я буду до 18.00 (можно после 18.00 2 плитки горького
шоколада, только осторожней, если вы кормите), а последний приём пищи в 21.00.
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ем сладкое сколько хочется.
Вечером, по совету Виктории Раз, кушаю белковую пищу
мясо с овощами, курочку.3. Я познакомилась с Викторией Раз в группе Успевай с детьми ВКонтакте.
Она мне порекомендовала делать массаж живота
делаю 3-4 минуты два раза в день.
Это очень помогает! Талия моя,
после родов была 90 см, растаяла просто на глазах!
Только слишком сильно делать не стоит, чтобы кожа не растянулась и,
конечно, с маслом, с любым обязательно.4.
Прогулка. Ходьба очень хорошо сжигает калории.
Я гуляла с коляской 1-1,5 часа в день, просто ходила
всё это время. Этого достаточно и мне и
малышу. А теперь ещё и бегаю
за ним по площадке :)).5. Тайм-менеджмент.
Не секрет, что с малышами очень мало времени у мамы, но
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