Exercício para gestante em Vitória – ES
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Esse vídeo mostra exatamente o meu trabalho….
Lembrando que o exercício é indicado a partir dos 3 meses de gestação, salvo por liberação médica e que qualquer gestante pode fazer, as que querem parto normal ou as que querem cesárea, o exercício gera benefícios para mamãe e para o bebê…
Além disso para as que querem parto normal, após as 36 semanas iremos fazer exercícios específicos para o trabalho de parto e período expulsivo, além de oferecermos a Aula de Parto para a mamãe e o acompanhante que irá acompanhar o parto (pai, mãe…)
Feliz Ano Novo…
Thais
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||
| Contato: (27) 3032-6974 / (27) 9938-8501 |
Atendemos em Vila Velha e Vitória…
Este artigo pertence ao http://gestavida.blogspot.com/
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Вообщем, к 11 месяцу после родов, я поняла, что больше так жить не могу!
Я очень захотела и решила похудеть чтобы
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В результате минус 8 кг и минус 13 см в талии за полтора
месяца. Вот что я начала делать:1.
В виду того, что самооценка после родов резко начала падать, я стала заниматься аутотренингом.
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Я убедилась, что это работает, почему-то
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НЕ ПЕРЕЕДАТЬ! Это очень важно!
Ещё важный момент следить, что не было тяжести в животе, т.е.
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Есть ещё проблема я ужасная сладкоежка и поэтому, решила, что кушать сладкое я буду до 18.00 (можно после 18.00 2 плитки горького
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