A partir do momento que a mulher se descobre grávida ela se vê no mundo novo, cheio de palavreados e atividades específicas para a gestação.
cócoras
O exercício físico é altamente recomendado e deve ser incentivado caso esteja tudo bem com sua gestação.
É seguro e benéfico se exercitar grávida. Isso vai fazer a diferença para sua gestação, parto e pós-parto.
E não vale só ficar nos alongamentos, viu?!
A gestação irá sobrecarregar e desequilibrar todo o corpo da gestante sendo comum a ocorrência de doenças (diabetes gestacional e hipertensão gestacional), dores, diástase abdominal importante, inchaço, dificuldade na movimentação e até a perda de urina.
O exercício físico na gravidez é um dos grandes aliados na prevenção desses problemas e também na preparação da mulher para o trabalho de parto e para o pós-parto.
Mulheres que se exercitam são mais saudáveis, sentem menos dor, dormem melhor, tem um parto mais rápido, uma melhor recuperação no pós-parto…
Tudo de bom não é?
💥E fazer exercício físico não vai fazer seu bebê nascer antes da hora. Isso é mito!!!
🤔 E aí? Você tem se exercitado na sua gestação? Ou ainda tem receio de começar a mexer seu corpo por ter escutado que exercício é perigoso?
💥Lembrando que grávida não pode realizar qualquer tipo de exercício. É preciso priorizar o que é seguro nesse momento de sua vida caso contrário, você pode piorar os problemas que citamos acima.
Se possível, busque um profissional especialista em gestantes.
✅ Que tal vir fazer o BabyBoom?! Atendemos presencial e online.
Escreva uma mensagem: EU QUERO FAZER O BABYBOOM GESTAVIDA!
A preparação do corpo da gestante para o parto é importante para trabalhar musculatura específica e mais requisitada ao longo da gestação, parto e puerpério, afinal, o bebê requer muitos cuidados.
Alongamento
Nesse entrevista explicamos como que funciona a preparação para o parto do GestaVida.
Espero que gostem!
beijos Thais Ramos
Plágio é crime e está previsto no artigo 184 do Código Penal.
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