Exercício para gestante no Parque da Cebola – Vitoria – ES
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fisioterapia para gestante
A copa já passou, mas causou um super tumulto na vida de todos…
Como o Studio fechava cedo durante os dias de jogo e as barrigudinhas também saiam cedo do trabalho, resolvi aproveitar o clima de inverno de Vitória e dar aulões no parque da pedra da cebola!!
E foi uma delícia, todas amaram!!!
Lembrando que praticar exercícios físicos durante a gestação também traz benefícios no pós-parto, já que melhora a circulação sanguínea, evitando os incômodos inchaços, e permitindo retorno mais rápido às atividades cotidianas.
Beijão Thais Ramos
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Parque Pedra da Cebola – Vitoria – ES |
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Andrea e Fernanda treinando a respiração para o período expulsivo no parto normal e Helena imitando a mamãe Paula nos exercícios |
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Massagem no final.. |
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3 dessas barrigudinhas já estão com seus bebes no colo!!! |
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Tem turma mais bonita que essa? |
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