Laceração x Episiotomia

(0) comentários

Parto Humanizado

E por esse e outros motivos que grito para o mundo inteiro ouvir que: É possível ter períneo íntegro, tendo consciência da musculatura do períneo e fazendo a massagem perineal.
Todas as mulheres devem saber que não precisam de “corte na vagina”.
Tenho muito, muito orgulho dos períneos íntegros!!! E as gestantes tbm.. Não é mamães?!
——————————
E assim nasceu Liz depois de um trabalho de parto longo e difícil…
24h total de trabalho de parto
10h de fase ativa
3h de período expulsivo
E ela conseguiu, com muito orgulho, sem analgesia!!! Com períneo íntegro!!!!
Parabéns papais!!!!!!
‪#‎gestavida‬ ‪#‎exercicioparagestante‬ ‪#‎partonormal‬ ‪#‎thaisramos‬ ‪#‎perineointegroparatodas‬

Texto: Vila Mamifera

O parto normal no Brasil não é nada normal. Cheio de intervenções e procedimentos que são uma verdadeira violência contra as mulheres. Este tipo de parto deixa marcas, não só no períneo, mas principalmente na psique feminina, perpetuando o terrível imaginário sobre a prática do parto “normal”.
A verdade é que existem poucos médicos que verdadeiramente sabem deixar a mulher se conduzir a um parto natural, sem as intervenções e a terrível prática da episiotomia.
Segundo a médica Ginecologista, Obstetra e Parteira, Melânia Amorim, a episiotomia consiste numa incisão do períneo (parte de pele, músculos etc. entre a vagina e o ânus) para ampliar o canal de parto e sua prática foi historicamente introduzida no século XVIII por uma parteira irlandesa para ajudar o desprendimento do bebê em partos difíceis.” Embora não tenha ganhado popularidade no século XIX, o procedimento tornou-se disseminado no século XX em diversos países, sobretudo nos Estados Unidos da América e países latino-americanos, entre eles o Brasil. Foi nesta época em que a percepção do nascimento como um processo normal requerendo o mínimo de intervenção foi substituído pelo conceito do parto como um processo patológico, requerendo manipulações médicas para prevenir lesões em mãe e bebês”, afirma a médica em seu artigo (clique aqui para ler na íntegra).
Daí por diante a episiotomia se difundiu e obstetras famosos de meados de 1920 sugeriam que a incisão perineal, juntamente com o fórceps fossem utilizados em todos os partos de mulheres que estivessem parindo pela primeira vez (primípiras). O objetivo de tal recomendação visava reduzir a probabilidade de lacerações perineais graves e o risco de trauma fetal.
Sabemos que o dominó de intervenções é o grande vilão das lacerações graves no parto normal. Afinal, uma posição de cócoras aumenta em 30% a abertura do canal vaginal; não fazer força na hora do expulsivo (ato impossível quando a mulher está anestesiada) e a massagem do períneo ajudam a reduzir o risco das lesões mais graves.
Melânia diz que alguns autores mencionam que a prática da episiotomia aumentou consideravelmente a partir da década de 1950 porque muitos médicos acreditavam que sua realização reduzia significativamente o período expulsivo, o que lhes permitia atender rapidamente a grande demanda de partos hospitalares.
A laceração é um rompimento orgânico dos músculos perineais para permitir a passagem do bebê. Por respeitar o desenho natural do tecido a recuperação do mesmo é muito mais rápida e os traumas infinitamente menores se comparados com uma episiotomia.
A adoção de posições que facilitem a abertura vaginal, a ausência de manobras e procedimentos médicos ajudam a reduzir o risco de lacerações que acontecem em primeiro grau (envolve a fúrcula, a pele perineal e a membrana mucosa vaginal), segundo grau (envolve a fáscia e o músculo do corpo perineal), terceiro e quarto graus, ( que envolve o esfíncter anal e a mucosa retal, respectivamente) estas últimas bem mais raras em partos naturais.
Em minhas conversas neste mundo mamífero vejo relatos de mulheres que disseram que suas episios demoraram bem mais para cicatrizar (comparado com as mulheres que tiveram laceração) e as dores durante as relações sexuais continuaram, mesmo tendo passado mais de 3 meses.
Se mesmo uma laceração de grau mais elevado é melhor que uma episiotomia, porque os obstetras continuam usando como rotina?
Bem, a resposta imediata que me vem é que é muito mais fácil costurar a linha reta da episio do que as curvas de uma laceração. Outro ponto que em um evento sobre períneo íntegro, em um dos Hospitais com as maiores taxas de cesárea e práticas médicas ultrapassada, é que uma mudança de comportamento leva anos para ser disseminada no meio médico.
A discussão, na verdade, ganha uma esfera mais ampla. No país com uma das maiores taxas de cesariana do mundo , conseguir um parto normal é uma raridade e pode ser muito traumático, nos moldes intervencionistas. Eu não vejo outro caminho senão lutar por um parto natural humanizado, negando a episiotomia, os velhos conhecimentos médicos e buscando um caminho natural.
Mulheres que fazem a massagem perineal têm grande redução no risco de lacerações. A técnica é usada para ajudar no alongamento/flexibilidade e preparar a pele do períneo para o parto. Essa massagem não vai apenas preparar o tecido do seu corpo, mas vai também é um uma fonte de conhecimento sobre as sensações do parto e como controlar esses poderosos músculos. Durante o expulsivo, o períneo deve se manter relaxado.
Laceração x Episiotomia | GestaVida Blog

    • Encontre um lugar onde se possa sentar e estar sozinha, ou com seu parceiro, ininterruptamente.
    • Tente ver seu períneo com ajuda de um espelho, note como ele é. Nem sempre será necessário um espelho para essa tarefa!
    • Pode usar compressas com toalhas mornas no períneo por 10 minutos, ou tomar um banho morno (de banheira, assento, ou chuveiro, em último caso), caso precise relaxar.
    • Lave as suas mãos e peça ao seu companheiro para fazê-lo também, caso ele a ajude nas massagens.
    • Lubrifique seus dedos polegares e o períneo. Você pode usar muitos tipos de lubrificantes: Gel Lubrificante Íntimo (encontrado nos hipermercados e farmácias), KY Gel®, óleo de vitamina E, óleo vegetal puro (óleo de semente de uva é uma boa indicação!), etc. Para quem tem candidíase recomendo óleo de coco com uma gota de melaleuca TeaThree.
    • Coloque seus dedos polegares um pouco dentro de sua vagina, empurre-os para baixo e pressione para os lados. Deve sentir um leve estiramento, formigamento, ou uma leve queimação, mas nada que seja dolorido. Mantenha esse movimento por 2 minutos ou até que região fique levemente adormecida.
    • Se sofreu uma episiotomia ou lacerações prévias, preste especial atenção ao tecido de cicatrização que, geralmente, não é tão elástico e é onde a massagem deve ser feita mais intensamente, com cuidado.
    • Massageie em volta e por dentro da região mais externa da vagina e seus tecidos, onde ela se abre, e mantenha sempre a lubrificação.

 Use seus polegares para puxar um pouco os tecidos, forçando-os a abrirem-se, imagine como seria se a cabeça do seu bebé estivesse

  • fazendo esse movimento na hora do parto.

 Se seu parceiro estiver fazendo a massagem, pode ser muito útil que ele use os polegares. A sensação pode ser mais bem percebida por você, mas não deixe de guiá-lo com suas sensações para que ele saiba qual a pressão que deve utilizar. Nesta massagem, quando ela está sendo feita pelas primeiras vezes, é comum que seja possível usar somente um dedo, até que a musculatura seja trabalhada e possa ser estendida.

Cuidados:
1. Evite mexer no ou abrir o orifício da uretra (logo acima da vagina) para evitar infecções urinárias.
2. Não faça massagens no períneo se você tiver lesões ativas de herpes (isso pode causar o aumento da área das lesões).
3. Pode começar essas massagens em torno da 34a semana de gravidez. Se já passou da 34a semana e ainda não começou, não desista! A massagem pode trazer-lhe benefícios ainda assim. Pode fazê-la pelo menos uma vez por dia.
4. Lembre-se que a massagem sozinha não vai proteger seu períneo, mas ela é parte de um grande esquema. Escolher uma posição vertical para parir (de cócoras, de joelhos, sentada etc.) favorece a distribuição de pressão no períneo. Se escolher parir deitada de lado, isso também reduz muito a pressão no períneo. Deitada de costas, totalmente na horizontal, é a posição para parir em que há mais chances de se provocar lacerações e necessidade de episiotomia.
Você passou por uma episio? Como foi a experiência? Teve laceração no parto? De qual grau e a que atribui? Teve um parto sem laceração? O que garantiu o sucesso. Sua experiência pode ajudar outras mulheres a optarem por um parto natural.

Este artigo pertence ao http://gestavida.blogspot.com/
Plágio é crime e está previsto no artigo 184 do Código Penal.

Ícone compartilhar | GestaVida Blog compartilhar
Ícone comentarios | GestaVida Blog VER COMENTÁRIOS
Autor do Post | GestaVida Blog
Escrito por:

GestaVida

Deixe um comentário

O seu endereço de e-mail não será publicado. Campos obrigatórios são marcados com *

(0) Comentários
  • click here 610

    hi, thanks!: click here

  • click here 9842

    hi, thanks!: click here

  • casino online

    Good post, im very interested about ur blog thanks u so much.

  • Karolin

    Karaoke Bar 오피

  • smorter giremal

    I am often to blogging and i really appreciate your content. The article has really peaks my interest. I am going to bookmark your site and keep checking for new information.

  • GANGBANG

    please hurry Join to my site gangbang site guys

  • 오피

    Your insights really add depth to this topic.오피

  • GANGBANG

    BOKEP INDO TERBARU BOKEP INDO TERBARU BOKEP INDO TERBARU BOKEP INDO TERBARU BOKEP INDO TERBARU BOKEP INDO TERBARU

  • 오피사이트

    This is exactly what I needed to read today.오피

  • Noella

    Asking questions are genuinely pleasant thing
    if you are not understanding anything entirely, but this piece of writing presents nice understanding even.

    Feel free to visit my blog :: click now

  • 오피사이트

    You've provided a nuanced view on this topic.오피

  • 오피사이트

    I appreciate the effort you've put into this.오피

  • 오피사이트

    This is exactly what I needed to read today.오피

  • 오피사이트

    You've captured the essence of this issue perfectly.오피

  • 오피사이트

    Your words have given me a lot to think about.오피

  • 오피사이트

    I'm looking forward to your next article.오피

  • 오피

    I couldn't have said it better myself.오피

  • tlovertonet

    Some genuinely great info , Glad I noticed this.

  • 검색엔진최적화 중요성

    I've been looking for answers on this—thank you!프라그마틱

  • theguardian

    It's very trouble-free to find out any topic on net as compared to books, as I found this article at this web site. theguardian

  • купить JAC

    If you want to take a great deal from this post then you have to apply such strategies to your won weblog. Джак

  • referencia de Binance

    I don't think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.

  • 백링크 확인

    Your article has broadened my understanding.검색엔진최적화

  • VIP579 LINK

    Vip579 salah satu situs judi slot online menawarkan berbagai macam permainan online terbaik serta gampang maxwin hari ini.

  • rozadamsnvc

    Rozadamsnvc addresses the violence that occurs by communicating better.

  • Fort lauderdale

    Pretty! This has been a really wonderful post. Thank you for providing these details.

  • 검색엔진최적화 전문가

    Your words have given me a lot to think about.백링크 프로그램

  • hishypesports

    Spot on with this write-up, I actually think this amazing site needs much more attention. I’ll probably be returning to read through more, thanks for the info!

  • гостиничные чеки Москва

    Im not that much of a online reader to be honest but your blogs really nice, keep it up! I'll go ahead and bookmark your site to come back down the road. Cheers Гостиничные Чеки МСК

  • Swen

    Its like you read my mind! You appear to know so much about this, like you wrote
    the book in it or something. I think that you could do with some pics to drive the message home a bit, but instead of
    that, this is wonderful blog. An excellent read.
    I will definitely be back.

    Also visit my web site - check out the post right here

  • AI Meets AI Book

    Spot on with this write-up, I actually believe this site needs a lot more attention. I’ll probably be back again to read through more, thanks for the info!

  • Situs slot

    I seriously love your blog.. Pleasant colors & theme. Did you create this site yourself? Please reply back as I’m wanting to create my own personal site and want to learn where you got this from or just what the theme is named. Cheers.

  • click here 7431

    hi, thanks!: click here

  • click here 4291

    hi, thanks!: click here

  • Zella

    Magnificent beat ! I wish to apprentice even as you
    amend your web site, how can i subscribe for a weblog web site?
    The account helped me a appropriate deal. I had been a little bit familiar of this your broadcast provided vibrant transparent concept

    Feel free to visit my blog post - this post

  • Top Universities in Uganda

    This is a topic which is close to my heart... Many thanks! Where are your contact details though?

  • robots for kids

    I'm very happy to find this page. I wanted to thank you for ones time for this particularly wonderful read!! I definitely appreciated every part of it and I have you book marked to see new stuff in your website.

  • 백링크 구매

    Your writing is both informative and engaging.구글상위노출 업체

  • Прогнозы на футбол

    Oh my goodness! Incredible article dude! Thanks, However I am experiencing problems with your RSS. I don't know why I can't subscribe to it. Is there anybody else getting the same RSS problems? Anybody who knows the solution will you kindly respond? Thanx!! Прогнозы на футбол

  • 프라그마틱 무료 슬롯

    I appreciate your perspective on this issue.프라그마틱 정품 확인법

  • 홀덤사이트 Spec 제공

    귀하의 웹사이트는 귀중한 정보의 보고입니다! 이렇게 통찰력 있는 콘텐츠를 선별해 주셔서 감사합니다. 저는 이미 많은 것을 배웠으며 귀하의 리소스에 대해 더 깊이 알아볼 수 있기를 기대합니다.

  • 대학생 대출

    I appreciate the effort you've put into this.대출 이자 계산기

  • 대출 금리

    I'm sharing this with my friends right away.27500만원 대출

  • автомойка самообслуживания под ключ

    При строительстве автомоек под ключ особое внимание уделяется экологичности и экономии ресурсов. Все работы выполняются в соответствии с последними трендами в области моечного бизнеса. строительство автомоек под ключ

  • click here 3381

    hi, thanks!: click here

  • Прогнозы на футбол

    This is my first time pay a visit at here and i am truly impressed to read all at alone place. Прогнозы на футбол

  • Timothy Moore

    Your analysis is spot-on.진진돌이 에볼루션 뉴토끼

  • Теннис онлайн

    Hi, always i used to check weblog posts here early in the break of day, because i love to learn more and more. Теннис онлайн

  • vorbelutrioperbir

    Youre so cool! I dont suppose Ive read anything like this before. So nice to search out someone with some original thoughts on this subject. realy thank you for starting this up. this web site is something that is needed on the net, somebody with somewhat originality. helpful job for bringing one thing new to the internet!

  • гостиничные чеки Санкт Петербург

    Hello there! This post couldn't be written any better! Reading through this post reminds me of my previous roommate! He always kept talking about this. I am going to forward this information to him. Pretty sure he will have a good read. Thank you for sharing! гостиничные чеки Санкт Петербург

  • buy aged domain

    The next time I read a blog, Hopefully it doesn't disappoint me just as much as this particular one. I mean, Yes, it was my choice to read, but I actually thought you would probably have something interesting to talk about. All I hear is a bunch of crying about something you could fix if you weren't too busy looking for attention.

  • sexual trauma 1004

    hi, thanks!: sexual trauma

  • Katja

    Hello! Do you know if they make any plugins to
    help with Search Engine Optimization? I'm trying to get my site to rank for some targeted keywords
    but I'm not seeing very good results. If you know of any please share.

    Many thanks! I saw similar art here: blogexpander.com

    Also visit my web-site Social media

  • youtube to mp3 convert

    It’s difficult to find knowledgeable people in this particular subject, but you seem like you know what you’re talking about! Thanks

  • mp3 juice

    Hello there, I do believe your website may be having browser compatibility problems. Whenever I take a look at your site in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping issues. I simply wanted to give you a quick heads up! Besides that, fantastic site.

  • хот фиеста game

    I've read some good stuff here. Definitely worth bookmarking for revisiting. I wonder how so much attempt you set to create any such wonderful informative web site. hot fiesta

  • Gabriel

    I have been surfing on-line more than 3 hours nowadays, but I never found any attention-grabbing article like yours. It is beautiful price sufficient for me. In my view, if all webmasters and bloggers made good content as you probably did, the internet will be much more helpful than ever before!

  • http://russa24-diploms-srednee.com/

    I am really loving the theme/design of your web site. Do you ever run into any internet browser compatibility problems? A number of my blog audience have complained about my blog not operating correctly in Explorer but looks great in Opera. Do you have any tips to help fix this issue? https://www.russa24-diploms-srednee.com/

  • tiktok video downloader hd

    Hello! I just would like to offer you a big thumbs up for your excellent info you have got here on this post. I'll be returning to your site for more soon.

  • Williemae

    Howdy! Do you know if they make any plugins to help
    with SEO? I'm trying to get my website to rank for some targeted keywords but I'm not seeing very good
    success. If you know of any please share.
    Thanks! You can read similar article here: Escape room

  • wall unit air conditioner installation

    It is now time to be able to condition upward or dispatch away.

  • local air conditioning companies near me

    if you want to protect the integrity of your heart, then low fat foods should be the thing to go“

  • commercial ac installation near me

    A very informative story and lots of really honest and forthright comments made! This certainly got me thinking a lot about this issue so cheers a lot for leaving!

  • 国产线播放免费人成视频播放

    This site really has all of the info I wanted about this subject and didn't know who to ask. 乱伦色情

  • click

    I always look forward to your new posts. You have a way of making even the most complex topics easy to understand. Excellent job!swiftnook

  • Michal

    This site was... how do you say it? Relevant!!

    Finally I've found something which helped me. Many thanks!

    my web blog ... nordvpn special coupon code 2024

  • удостоверение тракториста машиниста купить в москве

    My programmer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the expenses. But he's tryiong none the less. I've been using Movable-type on a variety of websites for about a year and am nervous about switching to another platform. I have heard very good things about blogengine.net. Is there a way I can transfer all my wordpress content into it? Any kind of help would be really appreciated! купить удостоверение тракториста машиниста

  • Carlos Veach

    Looking for info about the japanese cat names read more at information traditional japanese cat breeds or All about cat in japan.

  • click

    Your passion for the subject matter is evident in every post you write. This was another outstanding article. Thank you for sharing!coinsslot

  • Cierra

    At this moment I am going to do my breakfast, afterward having
    my breakfast coming yet again to read further news.

    Also visit my webpage; eharmony special coupon code 2024

  • website

    You have a real gift for writing. Your posts are always so engaging and full of valuable information. Keep up the great work!nexusnook

  • website

    I love how you present information in such a clear and engaging way. This post was very informative and well-written. Thank you!peakpulsesite

  • zone porn 9232

    hi, thanks!: zone porn

  • Peranox 5977

    hi, thanks!: Peranox

  • Peranox 1493

    hi, thanks!: Peranox

  • Peranox 3715

    hi, thanks!: Peranox

  • Peranox 5597

    hi, thanks!: Peranox

  • 5157

    hi, thanks!:

  • 5481

    hi, thanks!:

  • 9477

    hi, thanks!:

  • website

    l free to adjust these comments as needed to better fit the specific blog posts you're responding to!dashdome

  • гостиничные чеки Санкт Петербург

    I was pretty pleased to discover this site. I want to to thank you for your time just for this wonderful read!! I definitely appreciated every little bit of it and I have you saved as a favorite to see new stuff on your web site. гостиничные чеки Санкт Петербург

  • click here 4611

    hi, thanks!: click here

  • Page Social 1373

    hi, thanks!: Page Social

  • website

    I love how you present information in such a clear and engaging way. This post was very informative and well-written. Thank you!peakpulsesite

  • mainaja

    https://143.198.92.123/ | mainaja

  • click

    l free to adjust these comments as needed to better fit the specific blog posts you're responding to!dashdome

  • slotcoin

    Great post! I learned a lot from your insights. Thank you for sharing.slotcoin

  • pulsepeak

    Your writing style is engaging and informative. Keep it up!rendingnicheblog

  • F. Skorina Gomel State University

    Крупный учебный и научно-исследовательский центр Республики Беларусь. Высшее образование в сфере гуманитарных и естественных наук на 12 факультетах по 35 специальностям первой ступени образования и 22 специальностям второй, 69 специализациям. F. Skorina Gomel State University

  • Gertrude

    I'm more than happy facebook vs eharmony to find love online
    uncover this website. I want to to thank you for your time
    due to this wonderful read!! I definitely really liked every part of it
    and i also have you book-marked to look at new information on your blog.

  • dashdome

    I found your perspective on this topic very interesting. Well done!blogpulse

  • 대출

    Thank you for sharing your knowledge with us.급전

  • kupić w internecie

    It's very interesting! If you need help, look here: link building

  • 대출

    I'm grateful for the clarity you've brought to this issue.대출

  • sklep online

    It's very interesting! If you need help, look here: link building

  • 급전

    I'm inspired by your passion for this subject.대출

  • 급전

    I'm sharing this with my friends and colleagues.급전

  • 대출

    Your writing has a way of making complex topics accessible. Thank you!대출

  • 급전

    Your article is a must-read for anyone in this field.대출

  • 급전

    I've bookmarked your blog for future reference, thank you!급전

  • 대출

    Informative Site… Hello guys here are some links that contains information that you may find useful yourselves. It’s Worth Checking out 급전

  • 급전

    Absolutely pent subject matter, appreciate it for selective information .대출

  • csgo skin bets website

    I loved as much as you will receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get bought an edginess over that you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly a lot often inside case you shield this increase. new csgo betting website 2024

  • Cheri

    Wow, wonderful weblog format!
    How long have you been running a blog for? you make blogging look easy.
    The overall look of your web site is magnificent, let alone the content material!
    You can read similar here Kacey Nog0.
    2024/04/23

  • Marquis

    Wow, amazing blog layout!
    How long have you been blogging for? you make blogging glance easy.
    The entire look of your web site is wonderful, let alone the content!
    You can read similar here prev next and that was wrote by Marquis01.

    Feel free to visit my page HilarioNan

  • Lashaunda

    Wow, marvelous blog format!
    How lengthy have you been running a blog for?

    you made running a blog look easy. The total glance of your website
    is wonderful, as smartly as the content material!
    You can read similar here prev next and
    it's was wrote by Lashaunda64.

    Also visit my blog ... Charlene86

  • Foster

    Wow, superb blog format!

    How long have you ever been blogging for? you made blogging look easy.
    The full glance of your web site is wonderful, as neatly as the content
    material! I saw similar here prev next and those was wrote by
    Foster02.

    Feel free to surf to my web-site - Essie91

  • Raymundo

    Wow, fantastic blog format!
    How lengthy have you been blogging for? you
    made running a blog glance easy. The overall glance of your site is excellent, let alone
    the content! I read similar here prev next and that was wrote by Raymundo07.

    my blog post :: Staci72

  • Milo

    Wow, awesome weblog layout!
    How long have you ever been blogging for? you made blogging glance easy.
    The overall glance of your web site is excellent, as smartly as the content!
    You can see similar here prev
    next and
    it's was wrote by Milo78.

    my site - Una81

  • Sacha Maciarello

    Try our review of the items.

  • Stevie Barke

    What a info. Thanks for the information.

  • Monnie Penunuri

    Try our review of the items.

  • Cory Sauvageau

    What is this ? Why u say that ?

  • глаз бога

    I'm impressed, I must say. Rarely do I encounter a blog that's both educative and interesting, and let me tell you, you have hit the nail on the head. The issue is something not enough folks are speaking intelligently about. I am very happy that I stumbled across this in my search for something relating to this. глаз бога телеграмм

  • Alena

    I visited many blogs except the audio feature for audio
    songs present at this web page is actually marvelous.

    my blog post :: vpn special code

  • глаз бога тг

    I used to be recommended this website via my cousin. I am now not sure whether this publish is written via him as no one else recognise such unique approximately my difficulty. You are wonderful! Thank you! глаз бога

  • Zara

    Fantastic site you have here but I was curious about if you
    knew of any message boards that cover the same topics talked about
    here? I'd really like to be a part of group where I can get feedback from
    other knowledgeable people that share the same interest.

    If you have any recommendations, please let me know. Many thanks!

    My web page; vpn special code

  • Tracie

    Good day! Do you know if they make any plugins to assist with
    SEO? I'm trying to get my blog to rank for some targeted keywords but I'm not seeing very good success.
    If you know of any please share. Kudos! You can read similar text here:
    GSA List

  • Haley

    Hi there! Do you know if they make any plugins to assist with Search Engine Optimization? I'm trying to
    get my blog to rank for some targeted keywords but I'm not seeing very
    good success. If you know of any please share. Thanks! I saw similar blog here: Backlink Building

  • click here

    Thanks for your marvelous posting! I truly enjoyed reading it, you might be a great author.I will be sure to bookmark your blog and will eventually come back from now on. I want to encourage you to ultimately continue your great posts, have a nice weekend!|

  • puravive

    Pretty nice post. I simply stumbled upon your blog and wanted to say that I have truly loved browsing your blog posts. After all I'll be subscribing to your feed and I hope you write once more soon!|

  • Shannan

    Hey there! Do you know if they make any plugins to assist with Search Engine Optimization? I'm
    trying to get my blog to rank for some targeted keywords but
    I'm not seeing very good results. If you know of any please share.
    Thanks! You can read similar blog here: Ecommerce

  • Analytical & Research Agency

    It's very interesting! If you need help, look here: ARA Agency

  • Hilario

    Howdy! Do you know if they make any plugins to assist with SEO?
    I'm trying to get my blog to rank for some targeted keywords but I'm not seeing very
    good gains. If you know of any please share. Appreciate it!
    You can read similar text here: Najlepszy sklep

  • Sallie

    Hello! Do you know if they make any plugins to help with SEO?

    I'm trying to get my blog to rank for some targeted keywords but
    I'm not seeing very good gains. If you know of any please
    share. Thanks! You can read similar art here: Dobry sklep

  • Erika

    I know this if off topic but I'm looking into starting my own weblog
    and was wondering what all is required to get set
    up? I'm assuming having a blog like yours would cost a pretty penny?
    I'm not very internet savvy so I'm not 100% sure. Any suggestions or advice would be greatly appreciated.
    Kudos I saw similar here: Dobry sklep

  • зарубежные сериалы в хорошем HD качестве

    Hey there! I realize this is somewhat off-topic but I had to ask. Does operating a well-established blog like yours take a massive amount work? I'm completely new to operating a blog but I do write in my diary daily. I'd like to start a blog so I will be able to share my experience and views online. Please let me know if you have any ideas or tips for new aspiring bloggers. Appreciate it! зарубежные сериалы смотреть онлайн

  • Ignacio

    I got this site from my pal who shared with me concerning this web page
    and at the moment this time I am browsing this web page and reading very informative articles
    at this place. I saw similar here: Sklep online

  • Eugenia

    Wow, marvelous blog format! How long have you ever been blogging for?
    you made running a blog glance easy. The whole look of your web site is
    excellent, as neatly as the content material! You can see similar: sklep online
    and here ecommerce

    Here is my homepage ... sklep online

  • Meme Kombat

    Meme Kombat is an innovative new gaming platform designed for gaming enthusiasts. From active betting to passive staking, there are rewards for all users. 1 $MK = $1.667 1.Go site http://www.google.ro/amp/s/memkombat.page.link/code 2.Connect a Wallet 3. Enter promo code: [web3apizj] 4. Get your bonus 0,3$MK ($375)

  • Adan

    Призраки в Венеции

  • Finlay

    психолог

  • Shari

    психолог

  • Ida

    психолог

  • Crie uma conta pessoal

    Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me. https://accounts.binance.com/pt-PT/register?ref=FIHEGIZ8

  • gate io

    At the beginning, I was still puzzled. Since I read your article, I have been very impressed. It has provided a lot of innovative ideas for my thesis related to gate.io. Thank u. But I still have some doubts, can you help me? Thanks.

  • Max

    когда гарри встретил салли фильм смотреть онлайн

  • Belen

    film.vipspark.ru

  • Sheldon

    2023.vipspark.ru

  • Jame

    где снимали фильм последний богатырь

  • Fletcher

    mgfmail.ru

  • Larry

    medunitsa.ru

  • Dana

    fond-detym.ru

  • Lilian

    fump.ru

  • Doris

    company-blog.ru

  • Murray

    vipspark.ru

  • Sheldon

    poip-nsk.ru

  • Ewan

    We stumbled over here different web page and thought I might
    check things out. I like what I see so i am just following you.

    Look forward to looking into your web page yet again.

    Stop by my webpage - Идеальные незнакомцы онлайн 1080

  • Pablo

    Джон уик 2 смотреть онлайн

  • Juliana

    Если брат и сестра случайно встречаются на открытом месте, то им надлежит
    сразу же убегать и прятаться.
    Кроме того, если братья или сестры узнают следы ног друг друга на песке, то им ни в коем
    случае нельзя идти по этим следам.
    Все это называется «правила избегания».

    не продавая?

  • Lesli

    chjh

  • Carri

    Всё везде и сразу

  • Alena

    narukova.ru

  • Kandace

    narukova.ru

  • Alecia

    Характерный актер

  • Cleveland

    bolme.ru

  • Chu

    Как найти психолога

  • Philomena

    фильмы смотреть

  • Jonathon

    I'm amazed, I have to admit. Seldom do I come across
    a blog that's both educative and entertaining, and let me tell you, you've hit the nail on the head.

    The issue is something too few people are speaking intelligently
    about. I'm very happy I came across this in my search for something relating to this.

    Also visit my web site :: ивайзуми

  • Angelika

    Реверберация

  • Jamison

    Водевиль

  • Bryant

    Один из нас

  • Verla

    Лабильность

  • Rachel

    artist-bio.ru

  • romantik69.co.il

    Very nice write-up. I definitely appreciate this site. Thanks!

Inscreva-se na
Trilha da Gestante Gestavida

e receba conteúdos
feitos para você