É importante lembrar as “barrigudinhas” que mais do que pensar em belas curvas, na gestação é preciso garantir a saúde do bebê e se possível facilitar o momento do parto. E são, justamente, essas as funções do método de Pilates para as futuras mamães. Criado no século XX, pelo atleta alemão Joseph H. Pilates, a técnica é indicada para reabilitação e condicionamento físico geral e bem-estar. Seu sistema de exercícios melhora a flexibilidade, consciência corporal, equilíbrio e força, sem a hipertrofia muscular (crescimento dos músculos) e promove harmonia, equilíbrio, concentração e coordenação motora.
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Gestante Danielle praticando Mat Pilates em casa |
Para as mulheres que já eram adeptas da atividade antes da gravidez, a especialista ressalta que a única diferença está na adaptação dos exercícios para a nova condição feminina, com exceção das gestantes consideradas de risco. “É fundamental a presença de um instrutor que conheça bem as alterações anatômicas, fisiológicas e biomecânicas da gestante”, destaca.
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Mas, conforme a fisioterapeuta, a notícia que seduz as grávidas é que o método também contribui para a diminuição das dores do parto. “Com o abdome mais forte a força de contração será maior, diminuindo assim o tempo de expulsão do feto e, consequentemente, o tempo de dor”, informa Eliane.
No período do pós-parto, o Pilates também ajuda a mamãe a entrar em forma novamente. Dra. Eliane esclarece que os exercícios tornam mais rápida a recuperação do abdome, da força e da flexibilidade. Além disso, mulheres que tiveram parto normal podem retomar a rotina de exercícios após 30 dias. Já, no caso de cesariana, é preciso aguardar liberação médica.
Plágio é crime e está previsto no artigo 184 do Código Penal.
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