Olá Pessoal…
Vou postar umas fotinhas durante uma aula minha…
Essa aula foi realizada na Clínica Gerar em Jardim da Penha – Vitória – ES, um dos lugares que dou aula em Vitória.
A Clínica Gerar é de uma amiga minha também fisioterapeuta especialista em Saúde da Mulher, Priscila Valentim, que trabalha em Vitória a bastante tempo.
Hoje em dia a Priscila também é uma das minhas alunas, ela está grávida de 19 semanas da segunda filha: Raquel.
A primeira foto é do exercício que chamamos de Gato, é ótima para quem está com dor lombar.
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Gatinho para mobilização da coluna lombar e fortalecimento do períneo
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Vale lembrar que a fisioterapia para gestantes não é só realizada quando se está com dor, mas também para manter a gestação saudável, fortalecer o corpo globalmente e prevenir dores.
Os exercícios são benéficos tanto para as mamães que querem o parto normal quanto as que querem cesárea.
E para quem quer parto normal, fazemos diversas posições que poderão ser utilizadas no trabalho de parto e parto, além de uma aula específica para o parto normal, onde o marido acompanha e aprende o que poderá fazer para ajudar a mamãe e também participar ativamente do parto.
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Posição que geralmente as gestantes adoram, pois promove relaxamento
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Gestantes Ativas… cada uma com uma idade gestacional |
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Eu e a Cris… olha que barriguinha mais linda, é a Sara |
Além dos exercícios, também fazemos Drenagem Linfática Manual para as gestantes que estão com edema (inchaço) e no pós parto fazemos reeducação perineal (fortalecimento do períneo através da eletroestimulação).
Venha fazer uma aula experimental…
Mais informações: (27) 3032-6974 / (27) 9938-8501
Este artigo pertence ao http://gestavida.blogspot.com/
Plágio é crime e está previsto no artigo 184 do Código Penal.
Plágio é crime e está previsto no artigo 184 do Código Penal.
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Ei Tais. Adorei seu blog, e esse post sobre a clinica Gerar está maravilhoso. As gestantes Arielly e Cristiane são uns amores nao é mesmo.
Parabéns, feliz páscoa, e a gente se ve la na clinica
beijo,
Soraya.