Por que toda vez que como fico estufada e desconfortável?
Esse relaxamento desacelera os processos da digestão, o que pode causar inchaço na barriga, má digestão e desconforto depois de comer, especialmente se foi uma refeição e tanto. Você também pode sentir azia pela primeira vez na vida.
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A má digestão pode ser prejudicial ao bebê?
O que posso fazer para melhorar?
• Use roupas confortáveis e larguinhas; evite qualquer aperto na região da cintura e da barriga. Vale a pena investir numa calça de grávida mesmo antes de ter um barrigão.
• Não faça grandes refeições. Alimente-se várias vezes durante o dia, em porções menores. Não coma correndo, e mastigue bem.
• Evite comidas que não se dêem bem com seu sistema digestivo. Os suspeitos mais comuns são refrigerantes, bebidas alcoólicas (que é melhor evitar de qualquer jeito), frios e alimentos fritos, apimentados, gordurosos ou com tempero muito forte.
• Não fume (esse também é um hábito que se deve evitar durante a gravidez). Use estratégias para tentar abandonar ou diminuir o fumo.
• Depois de comer, mantenha-se com o tronco ereto por pelo menos uma hora (não se deite).
• Durma semi-sentada, com a ajuda de travesseiros.
• Experimente tomar chá de hortelã, de erva-doce ou de erva-cidreira depois das refeições.
Plágio é crime e está previsto no artigo 184 do Código Penal.
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