Alívio para as contrações
Quando o trabalho de parto começa a incomodar, a grávida precisa de posições variadas que tragam alívio e conforto. Sob orientação da doula Ana Cristina Duarte, sugerimos algumas. São simples e podem ser feitas ainda em casa e até no chuveiro. Relaxe! Patrícia Cerqueira
Dicas úteis
As posições devem ser iniciadas assim que as contrações incomodarem.
 
Outras Posições          |
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Descanso sobre o solo: ótima para relaxar, especialmente se as contrações estiverem próximas umas das outras. Afaste os joelhos e abrace uma pilha de travesseiros.
Repouso: no intervalo entre as contrações, os travesseiros no meio das pernas confortam, porque ampliam o espaço pélvico e da bacia.
Posição de Sims: na contração, puxe o joelho para o corpo, afastando bem as coxas. 
Cócoras alternadas: na contração, apoiada, agache com as pernas abertas. O movimento ajuda a aumentar o espaço interno da bacia e a encaixar o bebê. Entre as contrações, levante-se, mas mantendo-se inclinada.
Assimetria: na contração, ajoelhe sobre um apoio. A outra perna fica aberta. Alterne os lados. A posição ajuda o bebê a se encaixar. 
Massagem: sente ao contrário numa cadeira sem braços. O quadril fica afastado o máximo do encosto, para você receber massagem na região lombar durante as contrações.
De joelhos: a posição estimula a abertura da bacia. Faça-a sobre um colchão ou almofadas, com os joelhos afastados, os dedões dos pés tocando-se e inclinando-se sobre um apoio, como na foto. Um travesseiro entre os tornozelos aumenta o conforto. 
De gatinhas: a postura facilita o encaixe do bebê e também diminui a pressão na parte debaixo da barriga e nas costas.
Este artigo pertence ao http://gestavida.blogspot.com/
Plágio é crime e está previsto no artigo 184 do Código Penal.
Plágio é crime e está previsto no artigo 184 do Código Penal.
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