No período da gravidez o corpo da mulher se transforma mês a mês levando a algumas alterações posturais e dores.
Com objetivo de ter uma gestação saudável e se adaptar a essas transformações, principalmente as relacionadas aos músculos e articulações, é fundamental que a mulher pratique atividade física regularmente.
Uma modalidade segura que pode ser realizada a partir do 3 mês de gestação até o ultimo dia gestacional é o Pilates, por meio de treinamento personalizado baseado em fortalecimento muscular e alongamentos, condicionamento cardiovascular que permite melhora na coordenação, respiração e concentração.
Os movimentos suaves promovem qualidade de vida ao bebê e à futura mãe, estabiliza a postura prejudicada pelo crescimento da barriga, previne dores lombares, fortalece o períneo (musculatura sobrecarregada no período gestacional) bem como disponibiliza mais conforto à gravidez e ao parto.
O Pilates é indicado a qualquer gestante independente do parto que deseja (normal ou cesárea) desde que tenha liberação médica para realizar tais exercícios.
É importante que faça sempre com profissional especializado em gestantes.
Alguns exercícios de Pilates e seus benefícios:
Fotos cedida pela aluna do GestaVida Cristiane Badaró grávida da Sara.
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| Este exercício melhora a circulação na região pélvica, fortalecimento do períneo preparando-a para um possível parto normal. Além disso, auxilia no alívio e na prevenção de dores lombares e na sacro-ilíaca |
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| Este exercício fortalece e alonga a parte posterior da coxa (da coxa e da perna), evitando cãimbras e até varizes |
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| Esse movimento mobiliza a coluna e aciona a musculatura glútea e da parte posterior da coxas, o que auxilia na prevenção de dores na coluna e fortalece as pernas. Este exercício é indicado até o 7º mês a partir dai a gestante que sente falta de ar não deverá fazer |
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| Este movimento alonga a região do tronco e dos braços, melhora a circulação sanguínea e mobiliza a articulação dos ombros |
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| Este exercício alonga a coluna e abdome |
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| Esse movimento que fortalece os membros superiores e musculatura do tronco |
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| Esse movimento fortalece os membros inferiores no geral |
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| Glúteos, coxa e panturrilha também recebem atenção especial nos exercícios de Pilates. Os exercícios devem sempre ser feitos pela gestante acompanhada de um instrutor especializado. |
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| Alongamento do piriforme para diminuição da dor região sacro-ilíaca (“dor do ciático”) |
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| Cristiane Badaró e Thais Ramos na Corporale |
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| Sara linda, grande e saudável… |
Cris obrigada por ter cedido as fotos e por confiar no nosso trabalho (meu e da Priscila) e por ajudar a divulgar a importância do exercício na gestação….
Muita saudade, que Sara venha com muita saúde e paz…
Venha fazer uma avaliação gratuita na Corporale e conhecer nosso espaço.
Além do Pilates para gestante oferecemos ainda:
* Grupo GestaVida (um mix de pilates solo, yoga e fisioterapia em 55min além das palestras gratuitas sobre gestação, parto e pós parto);
* Drenagem linfática;
* Reeducação perineal.
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| Contato: (27) 3032-6974 / (27) 9938-8501 |
Este artigo pertence ao http://gestavida.blogspot.com/
Plágio é crime e está previsto no artigo 184 do Código Penal.
Plágio é crime e está previsto no artigo 184 do Código Penal.
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